Programs


Learn How to
Make Healthy Meals in Minutes

Ready to get Fit and Fierce?

Transform your life with home fitness programs.

21 Day Fix™ *MONTHLY CHALLENGE

Trainer: Autumn Calabrese

Workout: 30 minutes

Benefits: Simple fitness combined with simple eating helps you see results fast. Lose up to 15 pounds in 21 days!

How It Works: Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring —just quick results.

21 Day Fix Extreme™

Trainer: Autumn Calabrese

Workout: 30 minutes

Benefits: The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.

How It Works: I recommend it for anybody who wants an extreme body transformation in 21 days. Maybe you've already done 21 Day Fix and you want to kick the intensity up a notch. Maybe you've done other extreme programs and want to add a portion control component. Or maybe you have an event coming up and just have no time to waste.

PiYO™

Trainer: Chalene Johnson

Workout: 30 minutes

Benefits: Burn calories, tone muscles, work on balance and get a great stretch.

How It Works: With every action-packed PiYo session, you'll burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

CIZE™

Trainer: Shaunt T

Workout: 35 minutes of sweaty dancing.

Benefits: Burn calories, tone muscles and learn some rockin’ dance moves!

How It Works: This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance routines. He breaks down the moves step-by-step, as you go, so you can learn them, repeat them until you're comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist!

P90X3™

Trainer: Tony Horton

Workout: 30 minutes

Benefits: Get ripped in 30 minutes a day.

How It Works: Tony Horton's breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time.

FOCUS T25™

Trainer: Shaun T

Workout: 25 minutes

Benefits: Get an hour's results in 25 minutes a day!

How It Works: High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.

INSANITY MAX: 30™

Trainer: Shaun T

Workout: 30 minutes

Benefits: The hardest 30 minutes of your life. There’s no equipment needed;just push to your MAX and get insane results in 30 minutes a day.

How It Works: The only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’llgo before you MAX OUT.

22 Minute Hard Corps

Trainer: Tony Horton

Workout: 22 minutes

Benefits: Fitness doesn't get much simpler than this quick, no-nonsense, boot camp workout program. You just show up...keep up...and you will get in great shape. The training is basic, but the results are absolutely epic.

How It Works: If you're willing to step up and commit you'll walk away in the best shape of your life. It won't just give you a mission-ready physique and motivation you need to blow past the limits of what you thought you could do.

Beachbody On Demand

Trainer: Varied

Workout: 25-60 minutes

Benefits: Stream hundreds of Beachbody's most popular workouts online anytime, anywhere with Beachbody On Demand.

How It Works: With unlimited access to hundreds of workouts in our Member Library—more than a $3,100 value—Beachbody On Demand is a one-stop shop to stream your workouts from your laptop, tablet, or mobile device. You get the complete workouts—end to end—plus step-by-step fitness guides, workout calendars, nutrition plans, and more—all online! Whether you're traveling for work, on vacation, or would just rather do your workouts in the gym, now you can bring your Beachbody On Demand programs with you wherever you go.

The Masters Hammer and Chisel

Trainer: Autumn Calabrese and Sagi Kalev

Workout: 30-40 minutes

Benefits: These workouts are intense - chip away at your fear, your doubts, and your weaknesses to make room for a stronger, better you.

How It Works: The Master's Hammer and Chisel incorporates all three phases of SSP Training—Stabilization, Strength, and Power—into a comprehensive rotation of hardcore strength training that rapidly builds, sculpts, and refines every inch of your body.

Using these precise techniques you'll relentlessly chip away fat and carve every muscle for a body that's strong, chiseled, and defined.

Join The Monthly Fitness Challenge!

 

Each month, I run a private + exclusive Fitness Challenge Group.

I’ve created an entire curriculum to guide you from zero to clean eating.

Especially with a busy schedule.

Everyone engages daily to share wins, struggles, and successes. It’s life.

With your goals and my ability to help you achieve your full potential,
YOU’LL BE UNSTOPPABLE!

Ready to build a body you’re proud of? Join the challenge now!

“I must say: challenges work!
I’m very glad Jordan didn’t give up on me and included me in her group discussions. I went from 117 lbs to 109 lbs, but that’s not only what I was after – my body is much leaner and stronger too.”

- Ana G.

“Down 26 pounds and adding in workouts!
I’m getting compliments and feeling good and it’s all due to you staying on me. I can never repay you enough!”

- Kyle S.