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Learn How to
Make Healthy Meals in Minutes

Ready to be a Coach!?

POSTED BY ON April 01, 2016

I am SO excited to have you be apart of the team! As the founding coach of Driven Dreamers, I can honestly say that I have met and worked with some of the most amazing and inspiring group of people. On this team, we are dedicated and completely passionate about helping people reach their health and fitness goals as well as holding ourselves accountable to our own goals. I am excited to have YOU be apart of it all!

A few things to consider before becoming a coach:

#1 – You must be willing and ready to get in the best shape of your life using Beachbody programs and/or products {P90X, T-25, Insanity, Shakeology, etc} – I will be coaching you not only on the business, but on best practices in nutrition and fitness. There is absolutely NO NEED to be at your goal body already, but you must be willing to lead by example and be a product of the products!

#2 – You must FULLY commit to completing ALL coach training assignments and agree to living OUTSIDE of your comfort zone! Change is not EASY… but I am helping others to do the SAME so that they can fit their work around their LIFE, rather than fitting their life around their WORK.

#3 – You must be COACHABLE & COMMITTED. I am going to openly share in just 14 days what took me HUNDREDS of hours and MANY mistakes over the past 2 years to learn about and master this business! Essentially, this info is LIQUID GOLD… and I will be giving it to you for FREE, as I invest my time into you and help you create and establish your own at-home business. What I require in return is for you to meet me half way and want, will for and work for your success as much as I do.

If you have longed for more freedom, more financial stability, to make a difference and to be connected to people who are doing the same… This just may be the opportunity you have been looking for.

I am always in search of coaches who match the culture and integrity of our team! If you feel like you are ready to start taking steps to living YOUR LIFE by design, watch the videos below and let’s get you started!

These are the videos I use in my “5-Day Sneak Peek to Coaching” groups. It’s a lot of information but I did my best to condense it all into a few simple steps to make it easier for you. 🙂 Make sure you *FIRST* check out the welcome packet:

Welcome Packet: Click Here!

You will use the welcome packet as a reference for each video or you can review the welcome packet for a summary if you’re in a hurry to get started!

When you’re done watching the videos, you can e-mail me at me@jordanduvall.com so we can get you signed up and get you started with the new coach checklist! When you e-mail me, make sure you provide me with any questions you may have and the following information:

  1.  First and Last name
  2.  Short bio/intro about yourself and your goals with coaching
  3.  Challenge pack you would like to enroll with. You can check out the programs here.
  4.  Shakeology flavor – chocolate, vanilla, strawberry, greenberry, cafe latte (US only), vegan chocolate, or vegan strawberry.


Day 1: Introductions


This video is from Introduction day. In this video, I share with you my story of how I became a coach and why I decided to go all in with running this business. These videos were originally made for a group. When you’re ready to sign up, just send me your intro when you provide me with your challenge pack and Shakeology flavor you’d like to enroll with. 🙂

 


 

Day 2: What does a coach do?

 


 

Day 3 – How to build your business on Social Media.

 


 

Day 4: How to make money AND the time I put into this business.

I wanted to be VERY honest and upfront with you all about this topic. No “small print” with me. I want you to know all the details and I want you to know that this is not an overnight success but, with a little hard work, consistency, effort and a VERY big PURPOSE/reason WHY… YOU CAN make this happen. This is an incredible opportunity and not about sales. If you want to join this team for support and accountability for your own fitness goals, and for an awesome discount… that’s ok too! We are your fit fam and we are here to support you!

But I challenge you to DREAM BIG! Know that you can do this and achieve what you never thought to be possible! On our team, we like to call it going “all in.” Be a goal setter and then be a “goal getter” and achieve your dreams with this opportunity because believe me, it can be done.

 


Day 5: SIGN ME UP!

Are you excited to get started?!

If you’re ready to get started, e-mail me at me@jordanduvall.com so we can get you signed up and get you started with the new coach checklist! When you e-mail me, make sure you provide me with any questions you may have and the following information:

  1.  First and Last name
  2.  Short bio/intro about yourself and your goals with coaching
  3.  Challenge pack you would like to enroll with. You can check out the programs here.
  4.  Shakeology flavor – chocolate, vanilla, strawberry, greenberry, cafe latte (US only), vegan chocolate, or vegan strawberry.

SUPER pumped for you! Let’s do this!

 

10 Tips for Meal Prep + Planning

POSTED BY ON March 21, 2016

  1. Make a plan for the week.
By planning out your meals for the week, you can get all your shopping done in one trick rather than making unplanned trips to the grocery store because you forgot an ingredient. By practicing this, you will be familiar with your menu for the week and spend less time each day getting the meal ready for consumption. Write a list on paper or type it out on your computer or phone. This will reduce impulse buys during the week.

 

  1. Chop whatever you can ahead of time.
This tip ties in with the first tip and this will benefit you by saving you more time during the process of meal prepping. To save more time, use a food processor.

 

  1. Frozen foods are your friend!
Since most fruits and vegetables come fresh at various times of the year, it would benefit you to buy frozen fruits and vegetables simply because of the wider range of selection, no matter what time of the year it is. If you happen to have any extra frozen fruits, vegetables, or even soups, you can just stick them in the freezer and preserve their flavor for much longer than fresh ingredients. Another tip to tie into this is to freeze leftovers for weeks or days you feel like skipping the meal prepping.

 

  1. On the topic of leftovers, organize your fridge.
If you end up with some leftovers, save and refrigerate them rather than toss them. Arrange it so that your oldest leftovers are at the top and newer meals at the bottom.

 

  1. Consider including “portable foods” in your menu.
Sandwiches, diced fruits, yogurt, and hard/soft boiled eggs are beneficial to your diet. Much of these foods are pretty cheap too. Buy a load of fruits and/or eggs so that you can implement them in multiple meals.

 

  1. Use your crock pot to your advantage.
If you have one of these handy appliances, use it! Crock pots are great for making things in bulk. Since a crock pot takes some time to cook things, you can use this time to prepare other ingredients, making multi-tasking much easier.

 

  1. Make big batches of sauces to refrigerate.
This will help you save time, especially if you find yourself using the same type of sauce for multiple meals. An idea: purchase some mason jars for storage and label them.
Establish prepping days.

 

  1. Choose two days out of the week (it seems to be Sunday and Wednesday on most websites I’ve encountered) to prepare the ingredients. Set some time aside on those days to clean, chop, bake, cook, etc. your ingredients.
  1. Keep your kitchen organized.
You will find that you use some spices more than others. Keep those in easy to reach places. z

 

  1. Get the right gear.
Mason jars and tupperware are favored when it comes to meal prepping. Make sure to find some durable tupperware that is microwave and dishwasher friendly.

Short on time for your Sunday meal prep session?

POSTED BY ON March 05, 2016

You know when you have grand plans for your meal prep and planning and then your weekend gets super crazy???
Kids get sick, family commitments come up, work events….
Rather than skip it altogether modify your routine to make it much faster.
 
Instead of planning all breakfast, lunch, and dinner for the week, prepare simple foods that could be mixed and matched to create a variety of meals.
 
Genius.
 
For your buffet-style menu, made baked salmon filets and chicken breasts, soft-boiled eggs, steamed broccolini, sautéed mushrooms with broccoli, baked sweet potatoes, and an Asian vegetable stir-fry that came pre-chopped. Cook a large batch of oatmeal, and stock your fridge with salad fixings, pre-cooked lentils, apples, bananas, hummus, almonds, and balsamic vinaigrette.
 
This simplified menu will make shopping faster, and take less than two hours to cook everything for the week!
 
Then, each day, use your colored Portion Fix containers to build healthy, delicious meals.
 
Buffet_Style_Meal_Prep

Grocery List:

 
Proteins:
1 lb. salmon
1 lb. boneless, skinless chicken breasts
1 dozen eggs
Shakeology
 
Vegetables:
1 container broccolini
2 containers mushrooms
1 bag broccoli florets
4 bell peppers in different colors
1 package fresh Asian vegetable stir-fry mix
1 bag baby spinach
2 bags lettuce
1 box cherry tomatoes
1 carton pomegranate seeds
1 large cucumber
2 large sweet potatoes
 
Fruits:
4 apples
1 bunch small bananas (about 8)
3 cartons mixed berries
 
Dry Goods:
old-fashioned rolled oats
almonds
olive oil
 
Prepared Foods:
prepared hummus
2 packages cooked lentils
balsamic vinaigrette dressing
Post in the comments below what’s in your regular meal prep routine.  I’d love to hear what works for you!

What is 22 Minute Hard Corps?

POSTED BY ON February 26, 2016

OK so when you think of Tony Horton what is the first word that pops into your head? Seriously, just STOP and do it!!

If you would of asked me 5 years ago to say what I was thinking I would of said something like:

INTENSE
HARD CORE
IMPOSSIBLE
RIPPED
NOT FOR ME

You know those stereotypical movies where people go away to military training and come back nearly unrecognizable because they lost weight, are strong, proud and confident? It’s a stereotype because IT’S TRUE. Your body and your mind are trained in time-tested ways — that’s 22 Minute Hard Corps is all about.

THIS PROGRAM IS FOR ALL ABILITY LEVELS!

There are ABSOLUTELY NO EXCUSES!!!

22 minutes
6 days a week
8 weeks

BASICALLY very little space needed, minimal weights and a great attitude are key!

22 Hard Corps Transformation

I am just blown away by the results from other women just like me!

“Guys, 22 Minute Hard Corps is the real deal. I’ve never gotten results this big this fast, and I’ve pretty much tried them all!

But I will say that I stuck to the program 100%. No cheat meals, no skipped days, no doubling up workouts for convenience, nothing but what I was told to do. Also nothing extra. What you put in, is what you get out. Period.

There is nothing more powerful for you and your team than to stick to a program (THIS PROGRAM) 100%.

For about seven months after having my son, I struggled to believe that I could get my strength, body and confidence back. I’ve finally lost my post baby weight, my energy is through the roof and I lost pounds while finally re-gaining my confidence. It has been an amazing journey, despite the fact sharing it along the way can be a little unnerving.

I really feel like me again!

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What is 22 Minute Hard Corps?

Tony Horton’s new program, 22 Minute Hard Corps, gets you “boot camp fit” in only 22 minutes a day. Do you want to really change your body? Do you spend time in the gym every week without significant results?

Get in the best shape of your life with this program that pushes you to achieve what didn’t think you could accomplish – getting in the best shape of your life in only 22 minutes a day for 8 weeks.

This simple workout program is basic, but it gets results. That’s the important thing, right?

Tony Horton created this program from his fifteen years of experience training U.S. Military troops on bases all over the world. He was inspired by the effectiveness of military-style workouts and wanted to bring the incredible results to everyone with 22 Minute Hard Corps.

Tony Horton

If you don’t already know who Tony Horton is, he’s the creator of some of Beachbody most well-known fitness programs including P90X, P90X2 and P90X3. You may have seen him in infomercials pitching the Thighmaster and NordicTrack.

Tony Horton has been a personal trainer to Bruce Springsteen, Usher, Billie Idol and Annie Lennox.

What’s included in 22 Minute Hard Corps?

The basic program includes:

-3 Resistance Workouts

-3 Cardio Workouts

-2 Core Workouts

-Rations for Results Meal Plan and supporting documents

The workouts are all set up in a military-style boot camp format, even down to the cadence, which is the traditional call-and-response work song used in marching and training.

Even the people in the videos (with Tony Horton in the lead) are U.S. military veterans instead of fitness models.

The programs really push you in those 22 minutes. In a short amount of time, your whole body will be feeling the burn and you can expect the results Tony Horton is known for.

The Moves

Simple. BUT FIERCE. If you aren’t seeing results from your workouts, this is the program to try. Simple movements that don’t require you to learn a dance routine. Lots of muscle confusion and working out every part of your body at once. You get multiple-muscle group workouts balanced with Cardio and Resistance training.

Do I need Equipment?

Yes. But not much.

Beachbody sells these but you can also get them on Amazon:

+ A set of light and heavier weights (whatever level of weight you are comfortable with)

OR you can use the BB Sandbag that will come with the Deluxe Kit

22 Minute Hard Corps Meal Plan

Along with an epic workout routine, the Rations for Results meal plan shows you how to choose foods and healthy portions that will keep your nutrition on point – for life. It’s a clean eating and portion control program with containers similar to the 21 Day Fix.

It’s best to combine this program with daily Shakeology. If you REALLY want results, invest in the Performance Line to speed recovery and recharge your body faster.

So what do you get when you order the 22 Minute Hard Corps?

#1:  If you are not currently a Shakeology drinker you are going to want to get the 22 Minute Hard Corps Challenge Pack that comes with a 30 day supply of Shakeology, 22 minute hard corps program with 8 workouts, Tony’s 8 week basic training action plan, his rations for results nutrition field guide, resistance PT Sandbag and optional hell week challenge card to get your results over the top.  Plus a free 30 day trial of the team Beachbody club membership {live streaming of workouts}.

CANADA CHALLENGE PACK

#2:  If you already are a Shakeology drinker you can get the 22 Minute Hard Corps And Beachbody Performance Pack Instead.

This comes with Beachbody Performance Energize which is a pre-workout supplement that will boost your energy, sharpen your focus, push harder, and last longer in your workouts.  {this is what I drink every morning before my workout}.

CANADA CHALLENGE PACK

Now is the time to get it and if you make me your coach you have exclusive access into my 22 Minute Hard Corps Test Group!  Are you ready???
RESULTS by SUMMER in the comfort of your own home!!

How Beachbody Coaching Changed My Life

POSTED BY ON October 16, 2015

When I first started using Beachbody products I was expecting a physical transformation and to improve my overall health. I was expecting to lose muscle, tone up and finally be able to fit into the cute clothes I’d always wanted to wear but never looked good in. I was expecting to have more endurance and improve my fitness level and gain confidence. I was expecting ALL of those things, but what happened was way beyond a physical transformation… it was something I never could have imagined.READ MORE >>