Posts by jduvall


Learn How to
Make Healthy Meals in Minutes

I have so many people ask me DAILY “So what’s so great about this Shakeology & why is it so EXPENSIVE?” Here’s my two cents on why Shakeology is WELL WORTH only $4.00 a day. Which by the way, Isn’t that less than your daily pumpkin spice latte that contains 800 grams of sugar??? 😂😂😂 Number one, Shakeology is NOT a protein shake.  It is a dense nutrition superfood supplement that is loaded with... Read More >>

I get asked all the time “How Do You Find the Time for Meal Prep?” Honestly, the answer is simple…  It’s a priority so I MAKE the time. We all have the same 24 hours in the day and it’s our choice as to how we want to spend it.  I know that if I don’t plan ahead and meal prep then I am setting myself up for disaster. I’ll hit up the commissary at work or go out for tacos. Either way I know it... Read More >>

Is Country Heat Right For Me?

POSTED BY ON July 21, 2016

Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network!  COUNTRY HEAT is going to knock your socks off!  At... Read More >>

Use this Checklist to Celebrate Every Monumental Step Forward in your Business! In no particular order, strive to complete these tasks in the 1st year of your Business and Duplicate with your Team!  1. Write and Post your Goals on our Team Page – (Short and Long Term)  2. Sell your First Product  3. Sell your First Challenge Pack  4. First Shakeology HD customer  5. Sign up your First Coach!  6. Run your First Challenge Group ... Read More >>

My daughter LOVES peaches and since they are in season I figured it would be fun to make popsicles together!  So we headed to target to get some molds and tweaked some recipes to make our own! With such simple ingredients, these pops are a total celebration of THE PEACH!  Don’t skip the vanilla and sea salt because they bring out the peachy flavor!  YUMMMM! Easy to make and super refreshing! INGREDIENTS 3 medium-sized very ripe... Read More >>