How It works
Keep it simple. 3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.
STEP 1 SHAKEOLOGY FOR BREAKFAST
Shakeology starts your day with Your Daily Dose of Dense Superfood Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.
STEP 2 VANILLA FRESH SHAKES FOR LUNCH AND DINNER
This yummy protein drink helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite.
STEP 3 FIBER SWEEP DRINK
Gently and naturally eliminates waste from your digestive system with blend of whole ground flax, chia, and psyllium seed husks.
STEP 4 HEALTHY, DELICIOUS FOOD OPTIONS & RECIPES
The Program Guide contains a wide array of fresh fruits, vegetables, and healthy fats to choose from throughout the day, plus 9 easy and satisfying dinner recipes—each one packed with rich flavor that even veggie-haters will love.