Posts made in April, 2016


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Paleo Banana Bread

Paleo Banana Bread

POSTED BY ON April 24, 2016

You can have this recipe from ingredients to banana bread batter and in the oven in 5 minutes, or less. When you are finished baking, top it with almond butter or drizzle with raw honey.  Maybe even add some cinnamon!  It’s super yummy! Ingredients 4 bananas, (2 1/2 cups mashed or 575 grams)(they can be yellow bananas) 4 eggs 1/2 cup almond butter (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter) 4 tablespoons... Read More >>

I have a love hate relationship with meal planning.  I know it is good for me to do and I see the success I have, but let’s be honest, some weekends I would rather not be in the kitchen and I’m uninspired to pick our recipes and be creative. Here’s things you can make that are super easy and will help get you through on those tough weeks when you are busy or just can’t get into meal prep.   Hard Boiled... Read More >>

I distinctly remember the moment I realized I’d become an adult. It was April 2005 in Amsterdam with one of my best friends.  We’d been out doing our Amsterdam thing and realized that we wanted to just go back to the room and rest and hang out than go to a club or bar and get wasted. And then Carolyn dug an O Magazine out of her backpack. We started reading the articles and talking about them, and I knew I was now an adult.  A grown... Read More >>

21 Time Management Tips   Time is our most precious resource.  We all have the same 24 hours in the day and make a choice on how to spend it. It’s so easy for time to slip away mindlessly through our fingers and not know what happened.  Here’s 21 Tips to get you thinking regularly about how to refine your own time management practices. 1. Complete most important tasks first. This is the golden rule of time management.... Read More >>

There is nothing like comfort food on a chilly rainy day! ❤️ 1.5 .5 Ingredients: 2 lbs of lean ground beef 1 cup all natural mild salsa 1 cup whole wheat bread crumbs (Ezekiel bread) 2 large eggs, lightly beaten 3 cloves garlic, finely chopped 1 teaspoon salt Ground black pepper (to taste) Fresh chopped parsley Directions: Preheat oven to 375 degrees. Combine ground beef, salsa, bread crumbs, egg, garlic, salt, and pepper in large... Read More >>