Posts made in March, 2016


Learn How to
Make Healthy Meals in Minutes

10 Tips for Meal Prep + Planning

POSTED BY ON March 21, 2016

Make a plan for the week. By planning out your meals for the week, you can get all your shopping done in one trick rather than making unplanned trips to the grocery store because you forgot an ingredient. By practicing this, you will be familiar with your menu for the week and spend less time each day getting the meal ready for consumption. Write a list on paper or type it out on your computer or phone. This will reduce impulse buys... Read More >>

You know when you have grand plans for your meal prep and planning and then your weekend gets super crazy??? Kids get sick, family commitments come up, work events…. Rather than skip it altogether modify your routine to make it much faster.   Instead of planning all breakfast, lunch, and dinner for the week, prepare simple foods that could be mixed and matched to create a variety of meals.   Genius.   For your buffet-style menu,... Read More >>